Disclaimer: That’s not me! A thousand apologies, dear Reader. It’s a seriously long time since I scribbled down anything on this ole blog of mine. But I was recently inspired to write after a bit of chitchat with a coworker.…
Exercise and Healthy Living
How to stay in shape while injured
Struggling with an injury while the world goes by is the pits! If this article reaches you with a plaster cast on your leg or finds you on a chair with a sling on your arm and Jezza Kyle for…
How to feel like you’re winning (even when you clearly aren’t!)
Wallop! That’s the sound of life sneaking up on you and blindsiding you. One day, everything is hunky dory, the next it’s far from that. Life will play nasty little tricks on you from time to time (natch). Hopefully, that…
Fitness frenemies: the 5 people secretly competing with you in the gym
The late French philosopher Jean Paul Sartre believed that life was a series of struggles; that everywhere we look, someone is engaged in a struggle of some kind. Sartre was a boxer, but if he stepped into the gym today…